The post Counselling Digital Program: Enhancing Your Counselling Package. appeared first on Phil Walker Writing.
]]>The Counselling Digital Program was born out of a need to address recurring themes observed in client sessions. Despite the uniqueness of each individual, many clients focus on improving their relationships—both with themselves and with others. Additionally, the quest for meaningful work often intertwines with these relationships. My digital program is tailored to tackle these essential aspects, offering structured guidance and practical tools.
The foundation of any meaningful relationship starts with self-awareness and self-care. The first section of the Counselling Digital Program guides clients through the process of building a solid relationship with themselves. Much like constructing a house, a strong foundation is crucial. This section includes a series of videos and a comprehensive worksheet to help clients assess their personal foundations. By setting ISMART goals (Inspirational, Specific, Measurable, Achievable, Realistic, Time-framed), clients can track their progress and make necessary adjustments along the way.
The second section of the Counselling Digital Program focuses on improving relationships with others. This part of the program provides insights into healthy and unhealthy communication styles, encouraging clients to reflect on their relationships. The same practical format of videos and worksheets helps clients take actionable steps toward improving their relationships, with a strong emphasis on communication.
Initially, I envisioned this program as a standalone tool. However, over time, I’ve found that it works best as an enhancement to traditional counseling packages. By combining the Counselling Digital Program with regular sessions, clients can bring up the issues they encounter while working through the program. The accompanying worksheets ensure that progress is tracked, and clients stay actively engaged in their personal development.
As a qualified Counselor and Coach, I understand the importance of balancing reflective work with forward momentum. The counseling aspect of the program helps clients heal inner distress, while the coaching element focuses on setting and achieving new goals. This dual approach ensures that clients are not only okay with where they are but also motivated to move forward.
The final section of the Counselling Digital Program includes book recommendations and my favorite counseling and coaching tips. These resources are designed to be easily implemented, with the option to track progress using the worksheets provided.
If you are currently enrolled in a counseling package with me, you can get the my program at a discounted rate of $149.99 (originally $199.99). For more details and to watch the video trailer, visit the Foundation Builder program page.
Take care, and feel free to reach out anytime.
Phil
021 058 3234
philip@newbeginningstherapy.co.nz
American Psychological Association (APA) – The Benefits of Telehealth for Mental Health
This article discusses the advantages of telehealth and digital programs in mental health care, aligning well with your focus on a counselling digital program.
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]]>The post How Therapy Helps Anxiety appeared first on Phil Walker Writing.
]]>Anxiety can often be understood as a form of fear. While you may resist this notion, thinking, “I’m not afraid,” anxiety often manifests itself in ways that feel separate and distinct from fear, becoming a disorder in itself.
Anxiety can be treated with medications such as fluoxetine and citalopram, with many clients reporting positive results, particularly with the latter. These medications can take the edge off anxiety, allowing individuals to more effectively challenge and overcome it. This is where therapy plays a vital role—by generating courage.
It’s essential to approach anxiety with care. It’s not as simple as telling someone to be more courageous. Chronic anxiety, especially when triggered by life events, cannot be dismissed with such a simplistic view. Telling someone to “just be braver” can worsen their condition.
In therapy, the first step is to create a safe space where clients can explore their emotions. Sometimes, revisiting past events, if the client feels ready, can provide a sense of validation. This process is often referred to as “the value of being there.” It’s critical for clients to feel that someone is with them in their turmoil.
One effective method to challenge anxiety is through ‘Systematic Desensitization.’ This process involves confronting anxiety step by step. A classic example can be seen in the movie “Vertigo,” where the main character faces his fear of heights by practicing calm breathing while gradually climbing a ladder.
Similarly, clients combat anxiety by facing it head-on in a controlled, gradual manner. This involves practicing calmness while tackling anxiety-inducing situations, one step at a time. The movie “Dream Scenario” also illustrates this concept, showing a teacher using systematic desensitization with young people.
It’s important not to overwhelm clients by asking them to do too much too soon. This approach, often termed “graded exposure,” is supported by the use of ISMART goals. These goals should be inspirational, specific, measurable, achievable, realistic, and time-framed. By first creating an empathic space and then building on these goals, progress can be made in a supportive and reassuring environment.
Cognitive Behavioral Therapy (CBT) is another effective tool for managing anxiety. It involves working through the faulty thoughts that contribute to anxiety. I find CBT particularly helpful, especially when it comes to examining overwhelming thoughts and emotions. By running these thoughts through a rational filter, we can gradually reduce their intensity.
If you’re feeling anxious and need support, I’m here to help. An introductory session is a great starting point to assess your situation and build rapport. From there, we can develop a plan to move forward. A package of sessions, along with my digital program, can help anchor the goals we set each week and continue the progress even after our sessions conclude.
If you’d like to learn more about how therapy can help with anxiety or if you’re ready to book a session, feel free to reach out. I’m here to support you on your journey to overcoming anxiety.
Wishing you a lovely day
Phil Walker
Provisional Member of the New Zealand Association of Counsellors (PNZAC)
www.newbeginningstherapy.co.nz
philip@newbeginningstherapy.co.nz
64 21 058 3234
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